Stress Management
Stress is the physical, emotional, or mental response you feel when faced with any new, threatening, or exciting situation. Because stress can affect your immune system, metabolism, nervous system, and even hormone levels, it is important that students find ways to manage their stress.For more information on stress management, check out these resources:
Stress Management Resources
Stress Evaluation
Stress Management Resources from WebMD
Stress Management Resources from Mayo Clinic
Managing Stress: A Guide for College Students
Counseling and Psychological Services (CAPS)
